Little Spelt and Apple Biscuits

This morning was a bit of a sugar fuelled one around here. We went to meet some friends at a cafe on the beach and this meant an icecream for Rose, then a biscuit on the way back and that seemed to lead to chaos and unhappiness. All was well after some lunch and a rest (no nap!) but i decided it might be a good plan to stock up on some refined sugar free treats to help see us through the afternoon and beyond.

I found a lovely recipe which I wanted to try instantly, not only because of it’s sugar free quality, but also it’s simplicity. I still have some spelt flour in the cupboard from our little spelt, fig and walnut bake, so just a little trip to the shop for some apple juice and we were ready:

i n g r e d i e n t s

100g plain white flour
100g spelt flour
half a tsp of baking powder
75g chilled butter, diced
75ml apple juice

m e t h o d

this was not such a toddler friendly bake to begin with as there were not many steps and they all really needed to be done by me! But the cutting out part is good for little hands so perhaps get to that stage before introducing little helpers.

Mix together the flours and baking powder in a bowl. Add the butter and rub in until evenly combined. Add the apple juice and mix together to form a soft dough.

That’s it!

Next, flour your surface and roll out to about 3mm thickness and introduce child and cookie cutters!

little one hard at workcuttting out shapesbiscuits in the making

Cut out your shapes and place on greaseproof paper or a greased baking tin. Bake in a preheated oven at 180 degrees for 15 minutes, or until starting to brown a little. remove from the oven, leave for a couple of minutes before transferring to a wire rack to cool. And then enjoy.

apple and spelt sugar free biscuits I read that these biscuits are perfect for freezing, and a good first food snack for little ones and toddlers alike. They are quite a plain biscuit, but lovely and buttery with a tiny hint of sweetness which does make them quite satisfying. And the spelt flour adds a nice quality too. We had ours with some apple, although they might be good with a little cheese spread too. Next time.

apple and spelt sugar free biscuitsapple and spelt sugar free biscuits